To the person who takes care of everyone, you must also prioritize your health.
Breast cancer is one of the most common cancers worldwide. There can be many factors that can lead to breast cancer. Understand in detail in this guide.
Factors That Can Lead To Breast Cancer
There are some things that we can control, others are just not in our hands. Let us take a look at some of the factors that can cause breast cancer:
Genetics
If you come from a family who has or had a history of any type of breast cancer then it is possible that you can also develop breast cancer at some age. Your close relatives or closest family members can transfer genes that can develop breast cancer or any other cancer.
Hormonal
Early menstruation and late menopause can also become reasons for breast cancer in women. If your menstruation starts before the age of 12 then the risk of developing cancer can increase.
If you are going through menopause after age 55 then you have an increased risk of developing cancer, if women have their first child after the age of 30 or do not have any child, they face a higher risk than other women.
Lifestyle
Your healthy lifestyle is key to preventing diseases. If you are overweight or gaining weight then it can increase the risk of having breast cancer. Also, if you are overweight, especially after menopause then you must start, maintaining weight from now on.
Alcohol consumption is also related to breast cancer. The higher the amount of alcohol you are consuming the more you are developing the risk of breast cancer.
Previous History
If you have breast cancer in one breast it can increase the chances of developing cancer in the other one. You must be aware of and follow instructions given by your healthcare specialists.
Moving ahead, we are going to now divert our attention to the important information that will lead us to how we can reduce the risk of breast cancer.
Reduce The Risk Of Breast Cancer
You can reduce the risk of developing breast cancer. Here are a few things for prevention of cancer that can help:
1. Maintain Healthy Weight
Being overweight especially after menopause is not good for health. Maintain a healthy weight by practising exercises and maintaining a healthy diet. Being overweight means raising estrogen levels and increasing the risk of cancer.
Prepare a dietary plan that includes more fruits and vegetables in your diet. You must focus on what you are consuming. Sometimes taste is not everything, you must move ahead while keeping body health in mind.
2.  Avoid Smoking
Smoking is not good for health in any way. If you continue to smoke for a long time you will welcome various types of cancer. If you quit smoking then you are not only reducing the risk of breast cancer but also lung disease, other cancers and heart disease. Your overall health will be improved.
3. Limit Alchohol Consumption
Alcohol can lead to hormonal fluctuations. The less you consume alcohol the more you will reduce the risk of breast cancer.
It is better if you quit alcohol consumption completely because even a small amount increases the risk of having cancer.
4. Exercise
Exercise should be an essential part of the day for everyone. Exercising at least 150 minutes each week should be in everyone’s schedule. You can perform cycling, walking, swimming, meditation or yoga.
Your overall health will benefit from this and you will be able to notice weight changes. For a person who wishes to lose weight or maintain a healthy weight cycling, walking and swimming are the ideal choices for you.
5. Manage Stress
Stress can be the entry gate for many diseases or conditions. Your mental health is as important as physical well-being. Focus on yoga and meditation to eliminate the negative energy within you.
Negative thoughts and energy are the ones that can negatively affect the immune system and can lead to hormonal disbalance. You must manage physical and mental health both are equally important.
6. Get Regular Screening
A successful breast cancer treatment demands early detection of the cancer. The earlier your healthcare provider detects the cause, the earlier they will start the treatment. The right treatment at the right time is necessary. Your healthcare professional will recommend screenings. Listen to them and attend follow-up appointments.
Conclusion
Prevention is better than cure they say. So, get early screenings done to let your healthcare professional detect the problem. Your lifestyle, environment and genes play an important role in affecting your health.
Breast oncoplasty can be recommended by a professional advisor as this is one of the known treatments for breast cancers. Performed by a professional you will face fewer complications and better results.