How to get rid of Stiff Neck Pain fast ?

Getting relief from Stiff Neck Pain should be known if you get this type of neck pain. We discuss prevention and relief remedies for stiff neck pain.

Why Do We Get Neck Pain?

Our life has become technological. Most of the time we are engaged and staring at computers and smartphones most of the day due to which lots of people are nowadays facing stiff Neck pain which makes our lives uneasy and unhealthy.

Generally, a stiff neck is the result of muscles weakening for a long period due to poor postures in our daily life activities. Looking at your computer monitor all day can cause the stretching of the muscles and joints. 

Driving for a long time, and looking at your smartphone for a long time have also the same effect. Moreover, if this posture goes on for a long time then later it can cause various neck conditions

50 most common causes of Siffd Neck Pain

Here are the 50 common causes of stiff neck pain you may have:

1. Muscle strain from poor posture or overuse. 
2. Sleeping in an awkward position. 
3. Osteoarthritis in the neck joints. 
4. Tension headaches cause neck stiffness. 
5. Stress leads to muscle tension. 
6. Meningitis (inflammation of brain and spinal cord membranes). 
7. Fibromyalgia (chronic pain condition). 
8. Rheumatoid arthritis (autoimmune joint inflammation). 
9. Torticollis (wry neck). 
10. Thyroid disorders like thyroiditis. 
11. Lymph node swelling due to infection. 
12. Temporomandibular joint (TMJ) disorder. 
13. Vitamin D deficiency causes muscle weakness. 
14. Calcium deficiency leads to muscle cramps. 
15. Poor circulation in the neck area. 
16. Repetitive strain injury (RSI). 
17. Emotional stress causes muscle tension. 
18. Bone spurs in the cervical spine. 
19. Spinal infections like osteomyelitis. 
20. Shingles (herpes zoster) affecting the neck. 
21. Autoimmune diseases like lupus. 
22. Poor diet leads to muscle fatigue. 
23. Whiplash injury from a car accident. 
24. Cervical spondylosis (age-related wear and tear). 
25. A herniated disc in the neck. 
26. Pinched nerve (cervical radiculopathy). 
27. Dehydration causes muscle cramps. 
28. Poor ergonomics at work or home. 
29. Carrying heavy bags on one shoulder. 
30. Text neck from looking down at devices. 
31. Infections like flu or cold. 
32. Lyme disease (tick-borne illness). 
33. Spinal stenosis (narrowing of the spinal canal). 
34. Degenerative disc disease. 
35. Trauma from falls or sports injuries. 
36. Poor sleeping posture. 
37. Lack of exercise leads to weak muscles. 
38. Overexertion during physical activity. 
39. Cervical spine misalignment. 
40. Tumors in the neck or spine. 
41. Ankylosing spondylitis (inflammatory spine condition). 
42. Excessive screen time causes strain. 
43. Cold weather tightens muscles. 
44. Allergic reactions cause inflammation. 
45. Chronic fatigue syndrome. 
46. Polymyalgia rheumatica (muscle pain and stiffness). 
47. Multiple sclerosis (MS) affects nerves. 
48. Scoliosis (abnormal spine curvature). 
49. Poor hydration leads to muscle stiffness. 
50. Side effects of certain medications.

How to get rid of stiff neck pain?

The key point to Getting relief from Stiff Neck Pain faster is proper stretching and manipulation of the neck muscle. It’s the same as the way to prevent back pain. You can try it at your desk or in the car may help to relieve it. Here are some of the steps on how can you relieve the pain and stiffness of the neck

• Putting your monitor at eye level on the computer or monitor you use
• sitting up straight always
• avoiding tilting and twisting your head down  and to the side while you’re on the computer or other activities
• When you’re driving looking at your smartphone or sitting at the computer, studying for a long time, be sure to take frequent breaks 
• Roll your shoulders backward and down 10 times
• Squeeze your shoulder blades together 10 times
• Push your head backward into your car headrest or hands and hold for 30 seconds.
• Bring your ear to your shoulder 10 times on each side
• Take care when you sleep, sleep on the side or your back, never on your stomach

Tips to get rid of stiff neck pain faster

For  faster pain relief, these can be some of the remedies as follows

• Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. Heat may be applied with warm showers, hot compresses, or a heating pad. 
• Take pain reliever medicines.
• Keep moving, but avoid jerking or painful activities.
• Start slow range-of-motion exercises, up and down, side to side, and from ear to ear. These help in stretching the neck muscles.
  Get gently massage the sore or painful areas.
• Try sleeping on a firm mattress without a pillow or with a special neck pillow.
• Use a soft neck collar to relieve discomfort with the assistance of your doctor. Do not use the collar for a long time.

How to solve Stiff Neck Pain with Exercise Faster?

Here is the video for doing exercise for a stiff neck. you can do some of the best exercise to get relief from he neck pain. The exercise in videos are simple and you can do these at your office or home .

To conclude,

stiff neck is nowadays a common problem for all people. In inorder to get rid of a stiff neck you first need to know the exact cause of a stiff neck. Simple neck pain is due to your bad posture during your different lifestyles like sitting long on a computer, using a mobile for a long time, and working heavily.

Besides these,e you may have also other problems If you experience persistent or severe neck pain, you must visit professional health personnel or an orthopedic surgeon.

These above-mentioned simple tips can relieve your neck pain.