Sudden heart attack may be unknown and can cause immediate death. There are lots of stories that people with no symptoms earlier are dead due to this type of heart attack.
Mostly young patients with no cause are found to have sudden heart attacks. let’s know the cause of it in this blog.
What is a Sudden heart Attack?
A sudden heart attack is the serious condition where it is unable to pump blood due to less oxygen supply to the heart muscles leading to dying of the heart muscle that lead to immediate death of person.
Pain or burning sensation in the center or left side of the chest and feeling of heavy pressure for the minimal time most featured symptoms.
Along with these symptoms, there may be profuse sweating, nausea, vomiting, fear, palpitations, heart palpitations,ringing of ear during sudden heart attack. If you see these symptoms, you should go to the hospital immediately.Â
Here we present the eight reasons for the risk or possibility of immediate heart attack.
Causes for Sudden Heart Attack :
These are the most common cause and reasons behind the sudden heart attack.
High Cholesterol:
A higher level of cholesterol increases sudden heart attack risk by 3 times or more. Â The higher the cholesterol and triglyceride levels in the blood, the greater the risk of heart attack. Bad cholesterolevelss should be minimized in the body.
Research has proven that High cholesterol the in blood along with smoking are cons as the main causes of heart attacks among young people.
Smoking:
Regular smoking causes lots of problems in human health. almost every system is hampered due to it . A person with regular smoking will have an increased risk of heart attack by 2 to 4 times.Â
The more you smoke, the more likely you are to get a heart attack. Smoking is considered as dangerous for people it is associated with diabetes, high blood pressure, and high cholesterol. They are key for sudden heart attack
High blood pressure:
People with chronic high blood pressure are double times more likely to have a heart attack in their life. so, people with high blood pressure should be aware of their heart health
Diabetes:
People with diabetes are 2 to 3 times more likely to have a heart attack during their life. If you have diabetes for a long period, the chances of a heart attack are even more . people with diabetes can have silent heart attack while sleeping time.
People with diabetes always to be cautious that they are more likely to have a heart attack if their pressure and cholesterol are not being controlled.Â
Obesity:
fat and obese people who are obese are also more likely to have a heart attack.
Heredity :
Persons with a family history of heart attack & those under 45 for men and 55 for women are more likely to have a heart attack. This is the cause of genetic transfer from the offspring to the child
Excessive alcohol consumption:
People who regularly drink too much alcohol and drink too much at one time are also more likely to have a heart attack.
Mental stress:Â
People with mental stress or depression are full of cortisol levels which help to lead to heart attacks.
15 Ways to Avoid Heart Attack:
A sudden heart attack can happen anytime is always wise to be preventive. Mention tips are recommended to get prevent from it. These helpful tips will help you out.
1. Body weight control.
body weight should be controlled to be safe from heart attack. always keep BMI in normal.
2. Less amount of salt
consuming too much salt is considered bad because it can lead to high blood pressure. Therefore, the amount of salt in the food should be controlled.
But in the case of excessive sugar consumption and bad types or high glycemic index, carbohydrates should also be controlled.
3. Use monounsaturated fats
instead of saturated fats and trans fats, supersaturated fats help to maintain heart health.  Residents of the Mediterranean region who regularly consume olive oil with salads have a lower incidence of heart attacks and other heart problems. Use good quality extra virgin olive oil.
4. Eat fish at least three times a week.
People suffering from heart disease should consume fish oil capsules regularly. Naturally occurring oily fish and fish oil are sources of omega-3 fatty acids.
5. Take omega food and supplementÂ
Omega right food are good source for omega-3 fatty acids.Olive oil is a good source of it . vegetable oil contains omega-6 fatty acids which increase internal inflammation in the body and cause heart attacks and other chronic diseases.Â
Omega 3 helps to increase the amount of good cholesterol HDL cholesterol. Therefore, always make habit of eating foods rich in Omega 3 fatty acids and control the amount of Omega 6.
6. Let’s control stress.
stress increases internal inflammation. Science has also confirmed that people who meditate regularly can live longer.
7. Get antioxidant and vitamin SupplementsÂ
Taking vitamin supplements and antioxidant vitamins such as beta carotene, vitamin A, vitamin C, vitamin E, coenzyme Q10, selenium, etc. so prevent heart attacks.
8. Do lift exercise daily
Do light exercise for half an hour to forty-five minutes daily. Light exercise increases good cholesterol and improves insulin sensitivity. Also, it controls type 2 diabetes and improves mental health.
9. Drink red wine
One drink of red wine a day for women and up to two drinks for men can increase HDL and thin the blood, reducing the risk of heart attacks.
However, excessive drinking can lead to heart problems such as high blood pressure and dilated cardiomyopathy. Therefore, while drinking less wine is beneficial, excessive consumption is more harmful.
10. Take heart preventing foods
All kinds of fruits including dark green vegetables, broccoli, parsley, rajma, legumes, soy, and tofu should be eaten at least three to four times a day.
Increase the amount of fiber in food, it controls cholesterol.
 11. use saffron garlic raw
The use of saffron garlic raw or fried in light oil controls triglycerides. Consult your doctor if you already take blood thinners because garlic thins the blood.
12. Limit carbohydrate intake
Excessive carbohydrate result the fat deposition. so, Control the intake of carbohydrates and increase the amount of protein and mineral-rich dark green vegetables and fruits in the diet . this will make good health for heart.
 13. Regular doctor visits
If you are suffering from high blood pressure and diabetes and other co-morbidies, go to the doctor from time to time and get advice and suggestions.
14. Take a vegetarian diet regularly
Eating only a vegetarian diet reduces the risk of heart attacks. more fiber diets will help too keep good heart health.
15. Increase homocysteine in the body
Increase in homocysteine ​​in the body also increases the risk of heart attack and stroke. Inscrease of it is due to congenital or seen in vitamin B6 and vitamin B12 deficiency. So it should be treated or prevented.
