Know the Benefits of Regular Exercise

Exercise is major part in human life.we should  Know the Benefits of Regular Exercise.  We should have better and good ideas before doing the exercises. The different types of exercise helps to keep fit and fine always.

Different studies had said that doing exercise is benefit to overall health of us. so we actually need to know the benefit of regular exercise

Know the Benefits of Regular Exercise

1. Exercise decrease belly fat
Regular moderate to high intensity aerobic exercise has the greatest impact on reducing abdominal fat .The inscrease in  fat  increases your risk of diabetes and heart disease.

2. Exercise controls calories
Doing exercise burn more calories  Regular exercise uses up excess calories that would otherwise be stored as fat causing the chronicity of depostions.

3. Exercise keeps loosing weight
Ninety percent of people who have successfully lost weight and kept it doing for  a year do about an hour of physical activity a day.

4. Exercise boosts metabolism
fat will be lost when you diet without exercising, but you’ll also lose muscle, which means you’ll burn fewer calories. The more muscle you have, the higher your metabolism and the more calories you’ll burn.

5. Exercise does more than the scale shows
If you gain 3 pounds of lean muscle and lose 4 pounds of fat, you’ve actually experienced a 7-pound improvement in your body condition, despite the scale only showing 1 pound of weight loss..

6. Exercise curbs emotional eating
Working out has been proven time and time again to help regulate mood, which has a direct effect on people who eat when they’re stressed or upset.

7. Exercise creates a healthy chain reaction
Healthy habits tend to cluster together.. When people make positive changes, like getting more exercise, they tend to work on other health improvements as well, such as eating better.

8. Exercise brings on the fun
Rock-climbing is more exciting than eating a celery stick. That’s why it’s sometimes easier to be active to stay slim than to maintain a strict diet.

9. Exercise stops hunger
People who exercise and diet are actually less hungry than those who only diet, according to at least one study.

10. Exercise levels ups energy
Regular physical activity increases stamina by boosting your body’s production of energy-promoting neurotransmitters. That gives you even more motivation to get moving and shed pounds.