Back pain cause lots of difficulty in life. It is one of the major problem encountered in many people especially in elder aged female. There had been lots of treatments regrading this. The following simple methods to relieve the back pain can be landmark
1.Decrease Bed Rest time
The different studies suggests that long term bed rest can cause the lower back pain . So have to avoid the long period of the bed rest.
2. Keep Exercising
Activeness and the regular activity will make the body active so, to keep away from back pain regular exercise is good thing to do .
One good exercise is to sit on the edge of the bed with one leg extended and the other one on the floor. Give your hamstrings a stretch by leaning forward while keeping your back in a neutral position
3. Maintain Good Posture
While in work,, the people position is not correct. So due to incorrect posture while in activity and rest can cause the back pain . So Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.
4. Strengthen accessory muscles
There are lots of musculature which can help to reduce the back pain if they are strengthen . Like that the abdominal muscle strengthing will be also befitted
5. Apply Cold and Heat
Heating pads as well as cold packs can comfort tenderness in muscles of trunk by the good circulation to the muscle and relaxation to the muscles. Most mostly it is recommended that ice pack for the first 48 hours after an injury particularly if there is swelling and then then after switching to heat.
6. Sleep the Right Way
Sleeping in a bad position or on soft mattress can cause back pain.Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position.Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
7.Quit Smoking
Lighting up doesn’t just damage your lungs; it can also hurt your back. different study suggest that Nicotine causes the small blood vessels to constrict and decreases the delivery of bloodto the soft tissue,
1.Decrease Bed Rest time
The different studies suggests that long term bed rest can cause the lower back pain . So have to avoid the long period of the bed rest.
2. Keep Exercising
Activeness and the regular activity will make the body active so, to keep away from back pain regular exercise is good thing to do .
One good exercise is to sit on the edge of the bed with one leg extended and the other one on the floor. Give your hamstrings a stretch by leaning forward while keeping your back in a neutral position
3. Maintain Good Posture
While in work,, the people position is not correct. So due to incorrect posture while in activity and rest can cause the back pain . So Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.
4. Strengthen accessory muscles
There are lots of musculature which can help to reduce the back pain if they are strengthen . Like that the abdominal muscle strengthing will be also befitted
5. Apply Cold and Heat
Heating pads as well as cold packs can comfort tenderness in muscles of trunk by the good circulation to the muscle and relaxation to the muscles. Most mostly it is recommended that ice pack for the first 48 hours after an injury particularly if there is swelling and then then after switching to heat.
6. Sleep the Right Way
Sleeping in a bad position or on soft mattress can cause back pain.Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position.Stomach sleeping causes the neck and head to twist and can put undue stress on the back.
7.Quit Smoking
Lighting up doesn’t just damage your lungs; it can also hurt your back. different study suggest that Nicotine causes the small blood vessels to constrict and decreases the delivery of bloodto the soft tissue,
