Food is one of the important and major parts of a healthy life Food also acts as medicine for the prevention of different types of disease. List of following are the foods for different conditions of disease that can relieve you as Foods as medicine.
Lots of foods are there for healthy living tips. Here is a list of the most common healthy foods. These Foods as medicine Lists are the important points we have to know.
Which food is Medicine for Good Health?
When HEADACHE, EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
If you have HAY FEVER? EAT YOGURT!
Eat lots of yogurt before the pollen season.
Also honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA! as Food as medicine
Prevent buildup of fatty deposits on artery walls with regular doses of tea.(actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)!
INSOMNIA (CAN’TSLEEP?) HONEY!
When you are unable to sleep at night. The use of honey will act as a tranquilizer and sedative. Then you will get better sleep.
ASTHMA–> EAT ONIONS!!!!
In Foods as medicine, onion helps in case of asthma Eating onions helps ease the constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, which helped the respiratory ailments and made us breathe better).
Joint pain or ARTHRITIS, EAT FISH, TOO!!
As getting old, you may have arthritis or joint pain. Foods as medicine for arthritis you can eat the fish. The most common fishes that relieve arthritis or joint pain are Salmon, tuna, and mac, and kernel and sardines prevent arthritis. (fish has omega oils! , good for our immune system)
Has UPSET STOMAC, Eat  BANANAS – GINGER!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pi! Pineapple.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety, and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!!
A substance similar to that found in tough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT Wheat, bran, and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brow,n and eat it to cure this condition n. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono-unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY! AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
7 Most Common Fruits as medicine lists
these as the list of the Foods as medicine in the fruit.
Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It ‘ s Vitamin C content is twice that of an orange.
Apple:
An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberry:
Protective fruit. A strawberry has the highest total antioxidant power among major fruits & protects the body from cancer-causing blood vessels clogging free radicals… (Actually, any berry is good for you…they’re high in anti-oxidants and they keep us young.
Blue Berries
blueberries are the best and very versatile in the health field……..they get rid of all the free radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.!
Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer-fighting oxidant.
Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn SUV rays)
Guava &Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya is rich in carotene, this is a go! Od for your eyes. (also good for gas and indigestion)
Tomatoes
Tomatoes are very good as a preventative measure for men, keeping those prostrate problems from invading their bodies.
100 Foods as Medicine Lists for Different disease
This list of  100 foods that can act as medicine is beneficial for your various health problems They ae helpul due to their nutrient content, antioxidants, anti-inflammatory properties, and other healing qualities.
let’s explore more list of 100 Foods as Medicine Lists for you here
10-20: Fruits as medicine Lists
- Blueberries – Rich in antioxidants, improve brain health.
- Apples – High in fiber, and support heart health.
- Oranges – Packed with vitamin C, boost immunity.
- Kiwi – High in vitamin C and fiber.
- Watermelon – Hydrating, rich in lycopene.
- Papaya – Contains papain, aids digestion.
- Mangoes – Rich in vitamins A and C.
- Cherries – Anti-inflammatory, reduce muscle soreness.
- Grapes – Contain resveratrol, and support heart health.
- Cranberries – Prevent urinary tract infections.
- Bananas – High in potassium, support heart, and muscle function.
- Avocados – Healthy fats, that support skin and heart health.
- Strawberries – Rich in vitamin C and antioxidants.
- Pomegranates – Anti-inflammatory, improve heart health.
- Pineapple – Contains bromelain, and aids digestion.
- Lemons – Detoxifying, boost immunity.
- Limes – Rich in vitamin C, support skin health.
- Cantaloupe – Hydrating, rich in vitamin A.
- Blackberries – High in antioxidants and fiber.
- Raspberries – Rich in fiber and vitamin C.
20-40: Vegetables as Medicine Lists
- Garlic – Anti-inflammatory, boosts immunity.
- Cauliflower – Rich in fiber and antioxidants.
- Cabbage – Supports digestion and gut health.
- Brussels Sprouts – High in fiber and vitamin K.
- Asparagus – Rich in folate, supports detoxification.
- Celery – Low in calories, supports hydration.
- Pumpkin – Rich in vitamin A and fiber.
- Ginger – Reduces nausea and inflammation.
- Turmeric – Contains curcumin, anti-inflammatory.
- Onions – Rich in quercetin, support heart health.
- Bell Peppers – High in vitamin C and antioxidants.
- Tomatoes – Rich in lycopene, support heart health.
- Zucchini – Low in calories, high in nutrients.
- Cucumbers – Hydrating, and support skin health.
- Spinach – Rich in iron and magnesium.
- Kale – Packed with vitamins A, C, and K.
- Broccoli – Contains sulforaphane, and supports detoxification.
- Carrots – High in beta-carotene, support eye health.
- Sweet Potatoes – Rich in vitamin A and fiber.
- Beets – Improve blood flow and stamina.
41 -60: Nuts and Seeds as medicine lists :
- Almonds – Rich in vitamin E and healthy fats.
- Walnuts – High in omega-3s, support brain health.
- Chia Seeds – Rich in fiber and omega-3s.
- Flaxseeds – Support heart health and digestion.
- Pumpkin Seeds – High in magnesium and zinc.
- Sunflower Seeds – Rich in vitamin E and selenium.
- Cashews – Support heart health and bone health.
- Pistachios – High in protein and antioxidants.
- Brazil Nuts – Rich in selenium, support thyroid health.
- Hemp Seeds – High in protein and omega-3s.
- Sesame Seeds are rich in calcium and iron.
- Pecans – Support heart health and reduce inflammation.
- Macadamia Nuts – High in healthy fats.
- Hazelnuts – Rich in vitamin E and antioxidants.
- Pine Nuts – Support heart health and energy levels.
- Quinoa – High in protein and fiber.
- Amaranth – Gluten-free, rich in protein.
- Buckwheat – Supports heart health and digestion.
- Oats – High in fiber, and support heart health.
- Barley – Rich in fiber, supports digestion.
61-80: Herbs and Spices lists as Medicine
- Cinnamon – Regulates blood sugar levels.
- Cayenne Pepper – Boosts metabolism and circulation.
- Oregano – Antibacterial and anti-inflammatory.
- Rosemary – Improves memory and concentration.
- Thyme – Supports respiratory health.
- Basil – Anti-inflammatory and antioxidant.
- Parsley – Rich in vitamin K and antioxidants.
- Mint – Aids digestion and relieves nausea.
- Sage – Supports brain health and memory.
- Cumin – Aids digestion and iron absorption.
- Coriander – Detoxifying and anti-inflammatory.
- Fennel – Supports digestion and reduces bloating.
- Cardamom – Improves breath and digestion.
- Cloves – Anti-inflammatory and pain-relieving.
- Nutmeg – Supports brain health and digestion.
- Black Pepper – Enhances nutrient absorption.
- Mustard Seeds – Anti-inflammatory and antioxidant.
- Fenugreek – Regulates blood sugar levels.
- Dill – Supports digestion and bone health.
- Saffron – Mood-boosting and antioxidant.
81-100: Other Healing Foods
- Green Tea – Rich in antioxidants, and supports brain health.
- Matcha – High in antioxidants, and boosts energy.
- Apple Cider Vinegar – Supports digestion and weight loss.
- Coconut Oil – Supports brain and heart health.
- Sardines – High in omega-3s and calcium.
- Eggs – Rich in protein and choline.
- Bone Broth – Supports gut health and joints.
- Mushrooms – Immune-boosting and anti-inflammatory.
- Seaweed – Rich in iodine and antioxidants.
- Olive Oil – Rich in healthy fats, and anti-inflammatory.
- Dark Chocolate – Improves heart health and mood.
- Yogurt – Probiotic, that supports gut health.
- Kefir – Rich in probiotics, boosts immunity.
- Kimchi – Fermented, supports gut health.
- Sauerkraut – Probiotic, aids digestion.
- Miso – Fermented, supports gut health.
- Tempeh – High in protein and probiotics.
- Salmon – Rich in omega-3s, supports brain health.
- Chamomile Tea – Calming, aids sleep.
- Honey – Antibacterial, soothes sore throats.
conclusion
The food we eat every day is beneficial for our wellness and health . These Foods as medicine Lists mentioned here can support overall health, prevent diseases to us.
